OK I'll post again with some added info. First off the Eat Clean Diet is going well even thou it seems like I'm eating to much, the main thing is cutting out all sugar and bad fats. Still use olive oil, also get good fats from flax seed, wheat germ, bee pollen plus tune salmon and other fish. Drinking lots of water the diet also leans toeards high amounts of protien and complex carbs with every meal which is 5-6 a day but small portions, enough of that.
Week one - 230
Week two - 230
Week three - 231
Week four - 226
I actually started on Dec 26th at 240lbs so i've dropped 14lbs! Yeah me.