I'm all messed up
- when I ride I'm up at 4 leave at 6 and am at work by 7:15, showered and dressed by 7:45
- for the pool I'm up at 3 leave at 4 swim from 5-6 get to work by 7
- form weight training I'm up at 4 leave at 6 then train from 7-8 and I'm at work by 9