Originally Posted by
ZeCanon
Leo, you understand The Graph without me even having to post it. Well done
Listen to that guy... sort of. I go even slower than he does, because I have lots and lots of time, and lots of volume.
I've been getting better at riding longer sessions, but I dont have the mental conditioning (or weather/daylight/balls) to ride 20+ hour weeks, so I make up for it with intensity... like 10-12 hours a week and 9000-11000 kjs. LOTS of TEMPO! and again, it's taken me 4 years to work up to this.
If I rode harder then tempo/some SST, there's no way I could do this much volume.... imagine 10 hours a week at 95%!!!!