I'm starting to really have trouble finding the motivation to go into the training room. Lately it's just been a matter of "just find some way to get through it"
Hence, I'm listening to jazz CDs that I like and trying to pedal cadence with them. Not always easy since I have to come up with workable cadences to songs that go from 50bpm to over 300. Lots of double-time and some quad-time, some half-time and some 1/3 time even. Some of the tougher pieces have been over ten minutes at nearly 130 cadence. So far I haven't been able to get through that one without a few half-time breaks, although 65 cadence is pretty comfy with a heavy resistance.