Originally Posted by
johnybutts
you mother fuc......
I'm also down to 174 the scale said this morning. Progress... still at like >20% BF though.
146.5lbs 9.2 bf....now only if we had some real mountains to climb....
Originally Posted by
waterrockets
It was. 10 years ago I kicked margarine out of the house and went to straight butter. Lost 5 lbs.
When I deny myself too much, I eat more of the stuff that doesn't taste so good. If I slam a column of oreos, it heightens my awareness and I'm eating smart the rest of the day.
I didn't go with a column but 3 or 4 after dinner smothered in Nutella was enough..it's weird, I'm usually obsessed with eating a healthy low fat diet...this year I've been less concerned and I'm dropping weight easily..go figure.