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Old 01-28-10 | 04:34 PM
  #4841  
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ldesfor1@ithaca
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Joined: Feb 2006
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From: Newton Ctr. MA

Bikes: 2 cdale Caad7. Scatantte CX/winter bike. SS commuter.

I'm alive!
felt like Andy on the Gavia today.

Did 13 "never ending hill reps" today. Kept finding new ways to make the power. 13 reps @ 390 on the dot. NP is 351 for 47'... cool....but not as cool as before. Didint do much work afterwards as it was friggin dangerous out there! snow, bostonrush hour and dusk = bad news for cyclists.

So, one more force workout in the books. feels nice. Might be on the trainer for a bit in the AM, but no biggie if I bag it.

Huge ride planned for saturday, though!! cant wait!
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