Finally. Try to ride 40+ miles every Tuesday, Thursday, and Saturday. Had to sleepover in the hospital with my grandson Monday night. Had too much to do when I got home. Thursday I(today_ I planned on riding at 7AM. Posted the ride on the club email, but no one responded. Heard the weather and decided to sleep in till 7:30, get up and do some work and then ride to a 8:30 meeting. Got out of the meeting about 10 and the temp was about 60 or so. Not a cloud in the sky. Rode up to the 4.3 mile loop with the only "hill" in the area. Did 6 90 - 95% heart rate intervals. Took a break, and rode home. About 35 miles total. What a great day to ride. Wind was a bit nasty, about 12 from the SE, so the trip home was "uphill". Still in all, it felt good.