Need advice: training schedule
I'm trying to figure out how to create a training schedule for this Spring here in CT. These are the "givens": I'm 64 yo, I ride with a club on Sat. (about 35-55 mi.), I ride with friends on Sun (recreational and generally slower than the Sat. ride) and I want to do one hard TT of approx. 20 mi. a week. I'm not sure if one day of rest is enough and how I should schedule all of this. Any ideas? TIA