How hard should I go out?
About to do my first traithlon in May. I'm a swimmer at my college (distance) and I run with the cross country team. The triathlon I'm doing is way short (300m, 12mile, 3.1mile)....really short. I suppose they don't call them sprint traithlons for nothing, right? So that's my question, should I really sprint the whole thing? And just as a side question while I'm on the topic, for a longer triathlon, how hard to people go out on them?