Joined: Jul 2006
Posts: 9,158
Likes: 1,743
From: Lebanon (Liberty Hill), CT
Bikes: Canyon Aeroad, CAAD 12, MASI Gran Criterium S, Colnago World Cup CX, Guru steel & Guru Photon
I do spinning 2xweek with an instructor (and friend) who is an ex-racer & bike shop owner. He makes it closer to an actual ride than most instructors. Also try to ride my rollers at least once a week. Now if I could only give up beer. Oh, well.