Thread: Anyone else on the trainer or doing spinning classes?
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Old 02-01-10 | 03:40 PM
  #36  
Go dog Go
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Joined: Mar 2009
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Just went for a swim in the deep end of the pool:

40 minute warm up then 3 x 15 min. @ LT+ It hurts sooooooo good.

I think a guppy could swim on the floor under my bike now.
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