Old 02-02-10 | 04:13 PM
  #40  
Dellphinus
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Joined: Jun 2004
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From: Illinois (near St. Louis)

Bikes: Specialized Expedition Sport, Surly LHT

Originally Posted by palookabutt
Care to elaborate? I wouldn't mind some amazing results myself this year!
Hills that I used to granny out on, I now motor up 3 or 4 above granny. Hills I used to downshift on I don't, or upshift on. Speed up most of my climbs up several mph. I was by no means a climber before, nor am I one now, but I can highly recommend this routine, especially to those not following any structured training.

Routine is geared to a trainer or on the road, but we managed to convert to spinner fairly easily.

edit: if you decide to give it a try, I'd be interested in your results next spring.

Last edited by Dellphinus; 02-03-10 at 12:50 PM.
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