Originally Posted by
Stig O'Tracy
Funny how that works. I'm sure everyone out there trying drop a few pounds (including myself) has one these expressions when they hear that.
Is that meant to be doubt, jealousy or hatred?
Originally Posted by
ericm979
Day after day of medium intensity isn't a good way to train. Read up on "base training". SST is a kind of interval, done at ~90% of threshold (the power you can hold for an hour).
Is it really possible to do this type of structured training then without a power meter or cadence meter?