Originally Posted by
MDcatV
what about sat and sun?
what is basis for 150 bpm to 160 bpm?
what is basis for 25 hrs.?
what is basis for 5 weeks?
imo, if you only have 1 hrs/day to train and only can do it 5x/week, do it as hard as you can go for an hr.
um, the OP is about BASE TRAINING, going as hard as yu can, ie tempo, sub-theshold workouts negate the positive aerobic effects taht base training have, this is the whole point of base traing.
to the origional postet, if thats all the time you have then thats all the trainig you can get in, period. base training should progress at a fixed intensity, increasing legth as you go in three week intervals with the fourth being a reconvery week. do that for as many months as you need, 3,4 ,5 whatever