I am nervous after 6 weeks it wont be any better...hard pill to swallow. The sports med guy said my knee seemed fine ie the structure. He did book an xray and mri which both take time and he sort of thought it was better to book now 'incase'.

I am getting orthotics tomorrow (I do have flat feet) and going to a specialist for active release (www.montgomerymassage.com/aboutus.html). I watched a few more videos and I was 'rolling' with the roller and not stopping along the band. So I will now take more time on the roller --- 10 mins per day.

The tape thing bothers me as well. It doesnt even have to be very tight... so I have resigned myself to 'roll' and do straight leg lifts and ICE and Vit I for at least 2 weeks.

Dr. Pruit also says .06 mm lower seat but when I paid 150$ for my setup after the original injury the person raised my seat a good 10 mms.

Anybody ever give this guy $20 bucks for this advice http://saveyourself.ca/tutorials/ili...syndrome.php??

thanks