Originally Posted by
gmatocha
So to digest all this and try to answer my own question - if I'm training for a fast century, it sounds like I should train at a cadence that puts me just barely under my anaerobic threshold...and I should ride the century at that same cadence?
Thanks again!
You obviously are interested in educating yourself on proper training techniques. Good for you.
On the other hand, your last post suggests that you could still use some help (your conclusion makes no sense). Here is a good book that would give you lots of new information. It is only $13 and it would transform your training regimen. You don't even need a powermeter to use some of these concepts (they can be done with just a heart rate monitor.
http://www.amazon.com/Training-Racin...5246841&sr=8-1