Originally Posted by
bigvegan
Long story short, go to a larger cog, somewhere in the 17-20 tooth range. You won't go as fast,
sure he will, he just to learn to spin well. I kept up with E-rock on 48:19. yeah, since your knee hurts ride the lowest practical gear until you heal/toughed up, maybe even go back to SS so you can coast down the hills.
tendinitis sucks