Bike Forums - View Single Post - Base training concensus

02-04-10 | 04:59 PM

#29

waterrockets

Making a kilometer blurry

Joined: May 2006

Posts: 26,170

Likes: 93

From: Austin (near TX)

Bikes: rkwaki's porn collection

Quote:

Originally Posted by pjcampbell

according to Coggan - training by power not HR, z3

btw i think one can, and others have proven it, be a strong cat3 on 10 hours a week.

I think I could be a strong Cat 2 on 10 hours/week.

Reply