Thread: FTP test (warmup)
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Old 02-05-10 | 09:55 AM
  #9  
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dhale50
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Originally Posted by Psimet2001
I just do a 15 minute warmup up to SST then the test.
this makes sense, but if this is my 2nd test using the ptap (botched the first one), and I'm not sure if I have the correct FTP to produce an SST number because I didn't do the 5 all out part. I just warmed up for 15 minutes, did 1 minute as hard as I could, then the 20.
Last edited by dhale50; 02-05-10 at 10:11 AM.
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