Originally Posted by
Dellphinus
BD, thanks, I totally misinterpreted the elaboration request, nice summary.
I'd add that a fan also helps a lot. We use spinner bikes, outside the classroom, near a window with a ledge type sill. Water bottle, towel, timer (or clock with second hand), and cue sheet go on the ledge next to the bikes. We made single week cue sheets for the entire series, and printed then off for reference while doing each routine. As BD said, the routines are tough, when you're done you're spent. Two hours a week... what a deal!
PB, this routine is available for 4.00 USD at
http://www.roadbikerider.com/booksto..._to_the_Pedals
I'd also highly recommend the RbR newsletter- once a week on Thursdays via email. And free.
10-4 DP... no problemo. I do not follow the PTTP program to the letter, but I use a lot of elements of it in various combinations. I also like to do some cycles of 2-3 minutes of standing with high resistance and <60 cadence as an element. The important thing is to use time on the trainer or spinner for something more intense than just riding along. I agree that a fan would be nice but I can't fit one in my university locker. And +1 about the RBR newsletter... very good reading IMO. Take care...