I go every two days, for only like 30 minutes. Much more and I'm not really doing anything beneficial

I mix it up every few weeks but the default kind of thing is this

8 reps for each, only one set
leg extension
leg curl
leg press
standing calf raise
lat pull down
lateral raise
bench press
rows
triceps extension

now that I'm going to race I gotta change my plan, plus I don't like weights anymore