i like that schedule,thats kinda what I've been doing. uptill last week, Had a family emergency and haven't ran or cycled but 3 days in the last 9.

I did 7 miles and 2 miles on Thursday and then did 2 miles last night.
my diet is screwed from eating hospital food.

I'll get there, after 2 miles last night I felt good but didn't want to push it, its cold again so running is hard. It was 67 in florida Sat. when I was down there, came back home to 40 &30 degree weather.