Originally Posted by
jdon
I was 230 3 years ago and through diet and exercise am down to 175. I don't really diet but I make at least one meal a day a large spinach salad. I also drink a lot of water, am aware of the type of food I eat, cut back on coffee and have a glass of wine every day. The holidays are my nemesis..
I am puzzled by this.
Why the "cut back on coffee" as part of weight management?
I need to cut back on it simply because it doesn't agree with my tummy the way in once did, but as a factor in weight mgt??