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Old 02-07-10 | 07:26 PM
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zrossiter
A T G S
 
Joined: Jul 2009
Posts: 318
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From: Lakewood, OH
how should I train?

I am 19 and fell in love with cycling this past summer. I a currently a sophomore in college, and have quite a bit of time to train/workout. The only problem is, I am not sure what would be the best thing to do for me. I could probably do an hour or two a day, right now I work out about an hour a day. I either swim, run, do machines at the gym, or of course spend time riding on the trainer.
I am 6'4" and about 160 lbs, so losing weight is not really important to me, in fact I would love to gain some muscle mass to become stronger.

Any suggestions?
I am not just looking to get in great cycling shape, but also great shape in general.

I figure, if I have a bunch of free time, I should make the most of it and not just blindly workout every day
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