SMOKIN HOT!

13.4 miles
29.1 mph max spd
14.4 mph avrg spd
55 min saddle time

temps in the teens?
roads dry
traffic very light

in the last 1/4 mile I think I tore or stretched my right IT Band even more. I had to stop pushing with that leg for the last 500 feet. got to work and it feels fine right now. I can walk and sit and I'm all showered and dressed. hoping it doesn't act up during the day. gonna hunt for some ibuprofen ...