12.88 miles
26.9 mph max spd
12.7 mph avrg spd
1 hr saddle time

my IT band held up but became an issue close to home. one thing I discovered I should not do is reach for my water bottle with my right leg extended ... ouch!

had a great bath hot soak - good and long but I had to get out ...

gotta go to a town meeting to vote for a new high school - never been to a town meeting before ...