1) Get tested for MS.

2) Get someone at an LBS to check your fit on your bicycle. You could also post a pic of yourself on your bicycle here.

3) Post a chart of the exercise you've done in the past two weeks.

4) Ease up on all the stretching and massaging. How many times a day do you stretch/massage your legs?

5) Do not get into weightlifting now. You may get into that later, but only under the supervision of a qualified trainer because, from previous posts, you don't know what you're doing and will hurt yourself.