Originally Posted by
Lamp-Shade
More or less true. I can already tell you that if you, at any time, feel the slightest bit miserable with any dietary changes you have made, then you WILL NOT stick with it in the long run. Nobody really seems to listen to that, though.
Well, in my case I stopped drinking coffee with 3 spoons of sugar, eating cakes and junk food. Plus, I've quit smoking (it's been a year now!). Can't say that is hard for me. But this belly fat is soo stubborn...