Originally Posted by
aggro_jo
unbelievable. dude put the smokes down a few weeks ago and people are telling him that he needs interval work to get faster.
OP, just ride. it will come.
my VO2 max (amount of oxygen my body could process) more than DOUBLED when tested 12 months after quiting.
Perhaps too much until one builds a fitness base [which is dependent on many personal factors.]
