Weight as of yesterday: 203.5#

This week cap and trade went out the window as I come down with the Enterovirus from Hell. I'll spare you the details.

My priority is just to get some strength back. When I worked out yesterday I felt as weak as a kitten.

The cap and trade resumes tomorrow.

I am interested in how much improvement, if any, you saw in your cycling with the weight loss.

Our forecast calls for cold and snow for the next ten days at least, so it will be awhile before I have a chance to see any change in performance.