Originally Posted by
Plainsman
What are you doing bike and swim wise in addition to the current run schedule?
I think you right, Wensday & Friday I took off, Thursday I did the eliptical for 25 minutes on the hardest setting, Eliptical again Saturday night for 20.
We got a good bit of snow so the run and cycling has been out since Friday, I'm going to cycle tonight and then maybe take a short run and try it a race pace but keep it to a mile or less.
Still losing weight but I think I had got in a rut with the runs, I still am only doing 20-25 minutes of running but Im getting in 2.25 miles.
I need to get back on my bike more its been a week!