yeah I went back thru my schedule and I think I can get back on track, I've done a 7 mile ride and the ran 2 miles right after. I suprised my self by being able to run faster,and felt better so I guess I can say Brick Running was easier for me.

I defintly think my adrenaline will carry me, the whole time I'm running I listen to my body, thinking about what feels funny,what hurts, my breathing, am I relaxing, then at the middle I look at my time, most nights I say I" i need to step it up to get 2 under 20!" When I get to the race I hope to be listening to the crowd and the atmosphere of the race instead of worrying about injuries and what muscles are doing

I will from here on out trade off my runs with days off and cycling and my eliptical machine. I just hope the weather gets better, and as always I have been strong on the bike I guess thats why I obsses about the run.