I know some people that go out of their way to find hard things.....wait wha?

I am not sure what I am doing now. I do what my coach tells me. That's why I got one. I believe he has had me doing SST and above (totally killing myself) for weeks. I have a pathetically small window for training time.

So far I have found this to be an amazing way to quickly climb back into some sort of form. long term? Jury is still out for me but my body sure seems to respond.

Coupled with the fact that being in Chicago, the home of the 45 minute flat, fast, four-cornered crit - I think the training is pretty appropriate.

Remind me of this when I am sucking wind at mile 50 of the first of 2 60+ mile road races we have in a few weeks.

EDIT: Really I just responded because I wanted to make the "hard things" comment.