Originally Posted by
Wogsterca
There are two groups of people who think losing weight is easy.
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2) Those who have an ideal weight of 150 and have never weighted more then 151.
My Doctor tells me that 170-180 would be ideal, whether I can get back there or not, I don't know. The problem is that if I eat nothing, but rabbit food, I will not make it through the shift at work.
Good for you. I didn't copy all of your thread, but it indicates that upping the exercise and lowering the calories has worked for you.
I'm afraid I'm in your group 2 above, but I have to check blood sugar and inject myself 5 times a day, for 35 years to date, so I don't claim an easy advantage
But 'rabbit food' isn't the only helpful regimen. In fact, rabbit food with the kind of dressing that helps you to choke it down will be a whole lot more weight adding than, for example, brown rice with zucchini, goats cheese and olive oil, which tastes better and gets you through a physical shift
Good luck and good health to you