Originally Posted by
kergin
On another note - I've started to do leg curls at the gym to strengthen my hamstrings. Are there any other cycle-specific weight training routines I should think about adding?
I would stay away from that if you are just cycling... try doing something like squats, no leg presses. If you are unsure(seems like it) then be extra cautious.. a lot of guys just go in to the gym and tear their knees apart pressing a thousand pounds.
Is there some reason you want todo hamstring exercises?
edit: yes, do upper body and core work... usually legs aren't a cyclists weak point.