Update:

31 Jan - 0.8M
01 Feb - 1.2M
02 Feb - 1.8M
03 Feb - -----
04 Feb - 1.1M
05 Feb - 1.2M
06 Feb - 0.4M
07 Feb - -----
08 Feb - 0.8M
09 Feb - 1.8M
10 Feb - 0.5M
11 Feb - 0.7M


12 Feb - -----
13 Feb - -----
14 Feb - 0.5M
15 Feb - -----
16 Feb - 0.6M
17 Feb - -----
18 Feb - -----
19 Feb - -----
20 Feb - 1.0M




Legs still ache, but they feel better after stretching. Today, I started with a slow spin around the block (0.5M). My legs ached bad, then I got back and stretched, and immediately went and did another half mile in a higher gear, with the same cadence. That was easier than the first lap. Ate 3 eggs afterwards for a protein boost, plus Vitamin B tablet, bread and an apple.

So should I carry on with this routine, or modify it? Are there any theories as to what causes aching legs?