*****3nin.vend3t ~ nice assortment than you listed. I'm a big fan of body weight exercises but if you're not slender it can take a bit of work to develop a routine. I do a 5x5 program and I'm in and out of the gym in less than an hour. I'm not a racer but I like what the combination of cycling; swimming and weight training is doing for my body. I'm 50 but in the right light I looked better than I did at 23. no the right light isn't complete darkness! ha! :-)

I'm really happy with my dips right now.