well, i am going to continue doing my exercises of pushups dips pullups abs military presses and hang cleans. my original question was how much does exercising take away from your cycling?
i have been exercising 49 years now and wont stop. just curious on, lets say, doing a trainer ride in the morning and recovering all day vs a trainer ride and recovering all day, but add 400 pushups in at evening time.
this is what i do, and will continue.
a friend told me to stop lifting and exercising to only ride i'll be better at riding, but at 55 years old and a cat 2, i aint going no higher up the ladder. just wondering how much energy is saved only riding.