At age 59 and 276 lbs. I started this last August. I've always just gone out to ride. I enjoy an all day ride just about better than anything else. I've never felt terrible, just the kind of tired you get when you get done with a good workout. I lost 42 lbs. and feel great now. (Even though I've packed back on 10 lbs. this winter.)

Just go out and start riding as soon as you can. Take your time and ride as much as possible. It's the only addiction, that I know of, that's good for you. Just go do it!!

John