Originally Posted by
rumrunn6
wow. I was thinking about all this the other day. I've been nursing my right IT~Band and so I've been giving my fit and form a lot of thought. I was wondering if I was favoring one side over the other and trying to position my feet over the pedals so they were more comfortable and I feel like I want my right foot in a different position but I can't move it due to the mini toe clips I use. I almost want to move my right foot in and onto the crank itself and agnle that foot inward a little. I have no idea whats going on! I'm going to take notice of my saddle position but I think I'm dead center.
thanks for sharing
For IT bands problems, I suggest the foam roller and stretching as well as doing exercises to strengthen them. I use a very heavy duty large rubber band that goes over both thighs. I walk sideways with my feet parallel.
Originally Posted by
bobthib
I can't agree more. It was the best $ I have spent on this sport.
Amen.
Originally Posted by
curdog
I got a LBS fitting about a month ago, which I didn't think was very thorough. I was considering a Retul session, which would be done by a company in Richmond, VA for $250.00. Is this comparable to what you paid. I would only be fitting my Synapse.
Thanks!
Yes. The second bike was $75 more.