Bagel and cream cheese is my breakfast of choice right now... except I didn't have it this morning because I was running LATE and got breakfast on the run.

i try to go with something with carbs and protein, and some fruit. For me, sometimes that's toast, 2 eggs, bowl of microwaved frozen blueberries/blackberries, milk or chocolate milk.

I can't stomach oatmeal most of the time....so I avoid that but some people swear by it

also, I have fully-cooked sausage patties that I just microwave in the morning...good protein boost.