I eat at home. I have a small snack when I get to work. I eat a regular breakfast with regular breakfast food. no baked goods.

then when I'm walking out the door - a small box of raisins

breakfast ideas:
- egg sandwich
- cereal and banana (not mixed)
- left over chicken quesadilla
- can of meat ravioli
- chicken cutlet on toasted english muffin

snack ideas:
- granola bar
- instant outmeal
- banana; apple; pear; canned peaches
- protein shake
- baby carrots
- fresh; crisp; cold and washed string beans (uncooked)