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Old 02-27-10 | 01:27 AM
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stapfam
Time for a change.
20 Anniversary
 
Joined: Jan 2004
Posts: 19,913
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From: 6 miles inland from the coast of Sussex, in the South East of England

Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.

Glad to see you are back riding- but remember that after such a serious injury- you are going to feel it.

NO mountain climbs or 100 milers for a while so just ease back into things gently.

After a 6 months lay off in which I did manage to do some exercise- I did a 40 miler. Ride was fine and took in a couple of very steep slopes and at the end I was elated. Then sat down- changed the shoes and stood up. Never knew what shin splints were till that time. They hurt.
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