a half a banana at a minimum. occasionally, i have a small bowl of organic cerial and soy milk. i fix an organic peanut butter and jelly sandwich for when i arrive at the office.

i am very careful what i put in my body. lot's of organic food and juices. my favorite drink is wheat grass juice and wash it down with carrot juice. this makes for a strong immune system. haven't been sick in over 20 years. never even have headaches... my motto is: eat to live not live to eat.

you will be surpised what you can acquire a test for if you eat enough of anything...lol

ride safe,