Originally Posted by
Plainsman
If you want, feel free to shoot me a PM about your current nutrition plan. My wife is in the process of becoming a certified nutritionist, and is currently teaching a class on nutrition, sports fueling, and weight loss - may have some ideas for you if you aren't already doing them (she is rapidly approaching the 100lb weight loss mark herself).
Yeah I thought about white lake and that gives me a little over a year to train, all the plans I've seen online are 20 weeks plans but all involve 90 minutes of cycling and 90 minutes of running a day, I can't devote that much time at this point but maybe later in the year.
I am going to run a 5k in May, and a 10k in the summer to help with my running, also doing the MS150 in September.
My diet is up and down and a mess - 2 trips to Florida in Febuary & they were down and backs, and I can't refrain on the weekends, we eat out on Fridays & Saturdays.
Here is my diet during the week,
Breakfast- Fiber one bar, or 2 boiled Eggs
Snack- 16oz of raw almonds & or peanuts-Apple Or Orange
Lunch- Turkey & cheese on whole wheat sandwich bread & or Peanut Butter sandwich usually "2"
Snack- 16oz Almonds or peanuts- Apple or Orange
Dinner- what ever the wife is making,Pork Chops,Ribs,Pizza,Chicken Parmasgne, Taco's,
Nothing is fried and I only eat ground beef or beef at all in Steak and Taco's which is only a few times a month.
we eat more pork and chicken than anything else in our house. Even the Taco's are usually hamburger for the kids and a chicken breast cooked for me for my taco's.