I don't eat before I leave. Just wake up, put on the clothes, brush my teeth and drink a glass of water before heading out the door.

I'll usually have 2-3 packets of instant oatmeal after my shower @ work. (1 flavored + N of plain). I'm wanting to switch to a healthier oatmeal, but these packets are to easy to keep at my desk.

Around 10ish I'll have a snack, and then a lunch of whatever @ 12.

Yogurt or another snack around 2-3, and then dinner when I get home around 6.