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Old 03-05-10 | 09:49 AM
  #15  
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curiouskid55
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Joined: Dec 2004
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From: SoCal Baby

Bikes: o5 Specilized roubaix Comp, 06 Tequilo

Rollers teach your body to react automaticlly, making small adjustments that need to happen before you would ever be able to think about them. Roller drills for me are high cadence spin drill (over 100 rpm up to 160 rpm). Do I ever aactually ride like that ? No . They are drills to develop real world skills. Pro's say that the best training for racing is racing.
They still drill however.
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