Originally Posted by
hammy56
@caloso- wish i could too...but unfortunately it takes it effect. Quality over quantity for me. I cant have more than 3 cups a day, 2 of which are in the a.m.
I have a hard enough time sleeping as it is.
+1
also the effect is wearing off. I want it to come back!
I'm trying to cut it to no more than 300mg of caffeine on non training days (typically half in the AM, half around noon, so I can still sleep)
And 300mg before training on training days. I had my 2 cups at 8 this morning and I'm still flying high. Strangely if I had ingested more, I'd probably be crashing by now. Weird.