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Old 03-05-10, 05:15 PM
  #6098  
ldesfor1@ithaca
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Originally Posted by jonestr
That is a lot of time near FTP. What were your numbers for the total ride if you dont mind me asking?
sst:
Duration: 51:40
Work: 1036 kJ
TSS: 76.3 (intensity factor 0.944)
Norm Power: 340
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 18.215 mi
Min Max Avg
Power: 0 479 336 watts
Cadence: 35 141 96 rpm
Speed: 0 35.4 21.2 mph
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