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Old 04-08-05, 08:53 PM
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Machka 
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We all should drink about one 750 ml bottle of water (and/or sports drinks) every 1 to 1.5 hours while riding.

However dehydration can happen even in really short commutes like that becuase of other factors. If you wake up in the morning and dash out the door without anything to drink ... or if you drink a lot of coffee and not much else while at work ... you're risking dehydration.
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